How to lose fat on lower body,Get Rid Of Thunder Thighs!

This question is asked so much by women more than men because of the diffrent hormones and fat content around a woman's body to a Male-

Let me say with my research on this that fluid in the way of water and not diet coke or any fizze drink is part of the curing process-Women hold more fat around there legs and arms and buttock area-A lot of this is a fluid retention,and as crazy as it seems drinking the correct fluid-WATER- can help here - Also the amount of fat content in your diet needs to be controlled,Eating a salad every day is not the answer either,you need correct fat in your diet-Have a look at  Strip-Fat web site for more advice.