This Can be a problem-It probably took some years to put the weight on your body,so it takes effort and time to reduce this problem. However having said that I have found Fasting for 3-5 days a great help.

I start the day before eating fruit only and lots of water to loosen up the bowels and prepare the body for fluids-The following day I have prepared lots of vegetable juices for the day-These I sip on during the day-The amounts required are not huge-Make sure the juices are not to strong,what I mean by that is no Garlic or Parsley,more Carrots,Celery,Apple,and some fresh orange juice-I feel the less of fruit the better as you need less sugar content and more cell building requirements that Veggies can give-The other huge factor is WATER Purified water not tap water! You need to drink water until your pee starts to be clear-NO COFFEE OR ALCOHOL AT ALL!! So lots of water,which helps to lose the urge to eat.To be basic do not worry about the smell of your poop! you are getting rid of poison from your system-it will smell.After your first day if you are a heavy coffee drinker you will have withdrawals and maybe headaches-part of the course-maybe it might help you give up caffeine,which is a drug like nicotine!----
After 3 days see how you feel-I still go to work as my head is so clear and it helps to keep my mind off food,that is up to you if you rather do the fast on your summer holiday great.See if you can do 5 days then-What is happening is your liver is beginning to help break down fat with out the worry of having to digest food-Let me tell you I like wine and after a 5 day fast I can have a few wines with no hangover as my liver is working well.The liver is amazing and rebuilds it self on a regular basics so imagine what a 3-5 day fast will do for it!
Break the fast with some fruit-I like to have a piece of toast,only my preference.
After 2 days your body starts to eat fat to live on-hence 5 days to me is enough as then if most fat supplies are gone it will start on muscles which you do not need-Then read Strip Fat Diet to keep your fat content low in food-Hope this helps.

Please read past post-Looking at this picture-it really starts early in life

This question is asked so much by women more than men because of the diffrent hormones and fat content around a woman's body to a Male-

Let me say with my research on this that fluid in the way of water and not diet coke or any fizze drink is part of the curing process-Women hold more fat around there legs and arms and buttock area-A lot of this is a fluid retention,and as crazy as it seems drinking the correct fluid-WATER- can help here - Also the amount of fat content in your diet needs to be controlled,Eating a salad every day is not the answer either,you need correct fat in your diet-Have a look at  Strip-Fat web site for more advice.

Ok, I really need some help here. I am getting married in 1 month, my dress fits... but can hardly breath, and need help zipping, and thats with a corset! I used to be skinny.

Do not panic this will only make things worse-Read Here
It is not a quick fix but it will give you great advice.
John

Written by John T Fat Loss Blueprint Help