Natural Weight Loss Is Permanent
Only natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.
Written by John T Burn The Fat Keep The Muscle
Choosing The Best Weight Loss Program
By Jared Lee
Losing weight is easy. The most difficult part about losing weight is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.
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The New You
Time to pamper yourself for sticking to a weight loss plan
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Setting Realistic Goals For Your Weight Loss
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Big Statement! Now Read My Beliefs:
Some 20 years ago I got divorced! The pressure of selling my house and changing my life,only seeing my children on weekends, paying for their schooling gave me such stress I started to lose my health-It was subtle-Rashes,Anxiety attacks,Allergic reactions to food,Spacey feelings in the head, Unable to concentrate where but a few symptoms-In all I was a mess!----
I started different styles of meditation (I will go into that on another post) It helped some what,however I was still slipping-- After some research and desperate times I found in used book stalls as the internet was not what it is today, a basics to work with Water Of course I drunk water taking my health pills and in my coffee and tea-But I never really Drunk Enough Water----
So read my Journey To A Life Change!
I always had a great fascination with the martial arts,and practised Taw-Kwon-do,Karate-Iwas not that good but I liked the discipline of the mind. So let's cut to the chase!
I found old style books on Chinese fighting arts like Chin Wu and then out of the blue as you walk into book shops hoping the correct book will jump out at you It Did ------
Ch'i The Power Within by Geoff Pike
At this point in time I was drinking a fair amount of scotch and wine-forget the smokes they were cigars!!
Water
The book related to a article published by the Japanese Sickness Association in 1975 strongly recommendation for the early morning practise of Pa Tuan Tsin (Water Therapy my translation)
It mentioned shall we say a romantic figure of a robust Chinese peasant a Chin Wu instructor some 1000 years ago that cured a man with water therapy! I was intrigued---
To cut a long story short
Go to the well and drink a full bucket of water! He felt ill drinking so much water, Urinated many times,was sick and dizzy,but kept drinking-within in one week he could drink the water easily and urinated less and became well----
My Trial and Experiences using Water
So In those days I boiled water the night before and drank the next day as soon as I was awake-Being a Aussie I drunk 4 schooners of boiled water (approx 3+ pints) every morning! it was not easy as water is a bit bland-With in less than half a hour I was on the "Loo" the bowels wher working well and I was urinating like never before-- After a week I had increased this every morning-the feeling of life was amazing-I could then go for a walk come home eat my breakfast and my urinating had slowed--But you should have seen the benefits in my face--woo- believe it or not my wrinkles seemed to be dissipating!! also hence the picture my bowels were amazing-I then found I had no need for coffee or tea. Do not keep your water in the fridge,drink at room temperature-Try to drink at least 1.5 litres in your first week every day in one sitting not spread out during the day, building to 2.5 litres in the second week.And of course you drink during the day as normal.
Please,Please, Give Away Soda Drinks-PLEASE!
Even today I feel naked without water in the morning-I drink more only when I feel a cold or Flu is on my back or before I jump on a Plane Trip.
Talk with your Doctor first before taking on this water Therapy
The Simple Fact Is There Is No Other Liquid Known to be more than beneficial to Man Than Water
I will be posting more on this subject and meditation techniques in coming days-please RSS my site
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7 Simple Tips to Boost Your Weight Loss Program
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Weight Loss Tip #1: Realistic Goals?
The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program, ask yourself some simple questions-�What do you want to achieve from this weight loss program?� and �How much weight do you want to lose in a day, a week or a month�. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals.
Weight Loss Tip # 2: Preparation is the Key
Now is the time to start a new lifestyle and start getting rid of your junk food, your colas in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need.
Weight Loss # 3: Reward system
Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself a new shoe, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.
Weight Loss # 4: Healthy Breakfast
This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program!
Weight Loss # 5: Exercise
For long lasting effects and to boost the rate of your weight loss, this is one important activity you must inculcate into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.
Weight Loss # 6: Sleep
Always get enough sleep during your weight loss program. A normal adult would need an approximately 7-8 hours of sleep a day. This help to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.
Weight Loss Tip 7:Relaxation
This is important in any weight loss program and you should make relaxation a crucial apart of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.
By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured.
Reduce Your Body Fat!
